What to expect
Sessions with me will be relaxed, calming, and much more than just hypnosis. Here's how the process works:
Initial consultation
Before we book anything in, we'll start with an initial consultation to get to know each other (this costs £48 and you can book on here). We'll talk about your goals, and what you're looking to achieve and, if we decide to move forward, we'll book in your further sessions.
Your hypnotherapy sessions
Whether you take sessions with me online or in-person, each session will be approximately 60 minutes in duration and will begin with a conversation about the positives of your present and future, and how we move forward towards your goals.
The hypnosis part of your sessions will enable you to relax fully, reconnect with your subconscious - the part of your brain you don't normally access - to help you to rewire your neural pathways and automatic processes. You'll remain fully in control throughout the hypnosis.
Hypnotherapy via Zoom
If you're not local to my clinic in Malton, or would just prefer to take sessions from the comfort of your own home, Zoom sessions are the perfect way to access this life-changing treatment from wherever you are.
Does it work in the same way?
Zoom sessions run in the same way as my in-person sessions, but just online. And the success rates of hypnotherapy online versus in-person are surprisingly similar. In fact, online hypnotherapy sessions can often work better as you're already in a familiar and comforting environment, exactly what you need to be able to relax deeply.
What do I need?
To be able to connect with me online, you'll just need a good wifi connection and a device such as a laptop, desktop, iPad or tablet, or even a mobile phone with a built-in camera and speakers. The Zoom link I will send prior to our meeting.
After this, I recommend being in a calming space in your home, grabbing a cosy blanket, and turning off anything that will be distracting.